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How to Turn Plateau Into Progress

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite ...
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October 26, 2022
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How To Get Stronger As You Age

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  ...
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Fit For Fall Unboxing & Favorites!

This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! ...
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The Magic Pill Is The Way

By adminAugust 15, 2022
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Spiraled Baked Potato with Garlic and Butter

By adminAugust 15, 2022
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Goldilocks Training: How to Maintain Momentum

By adminAugust 15, 2022
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Should you train when you’re sick? 

By adminAugust 15, 2022
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The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes

Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop ...
By adminAugust 15, 20220
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Exercise We Love: The Kettlebell Goblet Clean

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and ...
By adminAugust 15, 20220
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Improve Your Training Results with Body Composition Testing

Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both.  ...
By adminAugust 15, 20220
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VItamin D: Important for Bone and Muscle Health

Vitamin D: Important for Bone & Muscle Health    Vitamin D: Bone & Muscle  Vitamin D has been known to play a vital ...
By adminAugust 15, 20220
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Benefits of Strength Training for Women over 55

Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the ...
By adminAugust 15, 20220
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The Best 4 Day Split Workout Routines for Building Strength and Muscle

The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days ...
By adminAugust 15, 20220
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Barbell Exercises: The Key to Muscle, Strength and Fitness

Barbell Exercises: The Key to Muscle, Strength and Fitness Barbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard ...
By adminAugust 15, 20220
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The PHAT Workout: Build Mass & Strength

The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne ...
By adminAugust 15, 20220
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5 of The Most Effective Training Splits for Muscle and Strength

5 of The Most Effective Training Splits for Muscle and Strength Find the Best Workout Split for You Let’s get this out of ...
By adminAugust 15, 20220
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4 Day Split Workout Routine for Muscle & Strength

4 Day Split Workout Routine for Muscle & Strength Are you looking to transform your body?  The good news for many, a 4-day ...
By adminAugust 15, 20220

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