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Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 ...
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Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...
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Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...
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Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...
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The Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic pill is recognizing the magic pills. ...
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Get The Tea On Turmeric
Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as ...
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The Best 4 Day Split Workout Routines for Building Strength and Muscle
The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days ...
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Benefits of Strength Training for Women over 55
Benefits of Strength Training for Women over 55 There are many factors involved in maintaining good physical and mental health. One of the ...
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VItamin D: Important for Bone and Muscle Health
Vitamin D: Important for Bone & Muscle Health Vitamin D: Bone & Muscle Vitamin D has been known to play a vital ...
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Improve Your Training Results with Body Composition Testing
Improve Your Training Results with Body Composition Testing So what’s most important to you, building muscle or burning fat? Most people say, both. ...
