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Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: sample appeared first on Online Personal Trainer ...
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How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s ...
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How to Turn Plateau Into Progress
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite ...
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Fit For Fall Unboxing & Favorites!
This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...
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The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other ...
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Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 ...
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Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...
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Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...
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Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...