Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: sample appeared first on Online Personal Trainer ...

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s ...

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite ...

This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...

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Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other ...

If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 ...

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...