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Barbell Good Mornings: Is The Risk Worth It?
BUT Aren’t Good Mornings Bad For Your Back? Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in 1969, ...
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You Should Exercise Every Day And Here’s Why
The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged ...
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One Size Fits All Does Not Work For Fitness
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any ...
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Myofascial Lines: An Integrated Approach To Core Training
Chest day or push focus? Back day or pull focus? I’ve always found language to be a fascinating thing to pay attention to. ...
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How Much Does Personal Training Cost? In-Person, Online AND Everything In-Between
No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There ...
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Top 10 Unconventional Landmine Exercises
Let’s face it, most exercise programming has become an agonizing, drool inducing set up of routines anyone can write and no one wants ...
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American Health X The Failures of Big Food, Fitness & Pharma
The Preventable Downfall of American Health It does not take much effort to see that the health of western culture, and specifically America, ...
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Find the Best Online Personal Trainer for Your Goals
Find the Best Online Personal Trainer for Your Goals Find the Best Online Personal Trainer for Your Goals For many people, the routine ...
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The “Push Pull Legs” PPL Workout Routine
The “Push Pull Legs” PPL Workout Routine The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can ...
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Embrace Your Seasons with Zappos & Under Armour.
This post is Sponsored by Zappos, but as always, all opinions are my own. Our journeys will be filled with seasons. A season ...
