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Top 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional ...
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Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: sample appeared first on Online Personal Trainer ...
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How to Turn Plateau Into Progress
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite ...
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How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s ...
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Fit For Fall Unboxing & Favorites!
This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...
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helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.
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Get The Tea On Turmeric
Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as ...
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The Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic pill is recognizing the magic pills. ...
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Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...
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Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...
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Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can ...