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Get The Tea On Turmeric
Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for ...
The Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic ...
Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source ...
Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, ...
Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...
Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a ...
The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in ...
The Berry Nutty Yogurt Parfait
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr ...
The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes
Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia ...
