How To Fix Muscle Imbalances
Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were deficits or patterns ...
How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But, for some guys, ...
Top 5 Push Up Variations The Best Pressing Variations for Strength, Size, and Power!
5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and ...
This post is sponsored by Zappos but as always, all opinions are my own. Oh hey there, it’s me! Just thought I’d reintroduce ...
Top 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional ...
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How to Turn Plateau Into Progress
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite ...
How To Get Stronger As You Age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s ...
Fit For Fall Unboxing & Favorites!
This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...
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