“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s ...

This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...

helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.

Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as ...

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...

If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 ...