Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were deficits or patterns ...

If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But, for some guys, ...

5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and ...

This post is sponsored by Zappos but as always, all opinions are my own. Oh hey there, it’s me! Just thought I’d reintroduce ...

Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional ...

Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: sample appeared first on Online Personal Trainer ...

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite ...

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s ...

This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...

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