Today on TNM
Fit For Fall Unboxing & Favorites!
This post is sponsored by Babbleboxx but as always all opinions are my own! Happy Fall Y’all! I can’t believe how quickly my ...
Test 1 subtitle 1
helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.
Get The Tea On Turmeric
Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as ...
The Magic Pill Is The Way
For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic pill is recognizing the magic pills. ...
Spiraled Baked Potato with Garlic and Butter
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to ...
Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack ...
Should you train when you’re sick?
Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, ...
Is A Calorie Really A Calorie?
If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 ...
The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other ...
The Berry Nutty Yogurt Parfait
Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 ...