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How To Fix Muscle Imbalances

Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were deficits or patterns ...
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Outrun Doubt

This post is sponsored by Zappos but as always, all opinions are my own. Oh hey there, it’s me! Just thought I’d reintroduce ...

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Password Protected To view this protected post, enter the password below: Password: Submit The post Protected: sample appeared first on Online Personal Trainer ...
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How To Get Stronger As You Age

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s ...
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helllooooooooooooooo The post Test 1 <br> <span class=’subheadline’>subtitle 1</span> appeared first on Dr. John Rusin – Exercise Science & Injury Prevention.

Get The Tea On Turmeric

Turmeric has been used in Ayurveda and other traditional medicines for many years. It is promoted for its anti-inflammatory properties and used as ...
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