Latest News

The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes



1 cup gluten-free rolled oats
1 tbsp. chia seeds
1 tsp. baking powder
1 tsp. Stevia or raw unfiltered honey
½ scoop protein powder**
¼ tsp. cinnamon
½ tsp. vanilla extract
1 cup egg whites
2 whole eggs, pasture-raised
¼ cup unsweetened non-dairy milk
2 tbsp. maple syrup, grade B
4 slices turkey bacon, uncured & nitrate-free  
5 pitted dates, chopped  
1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla


In a small saute pan on medium-high heat, cook bacon until crispy. Removed bacon from pan, crumble into small bits and set aside.
Add the dry ingredients—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or food processor. Pulse until smooth. Set aside
Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry ingredients to the wet ingredients.
Take a paper towel to wipe the pan clean, then add 1 tsp. butter to grease. On medium-heat heat, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on top. When batter begins to bubble, it’s ready to flip.
Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To cut down on the sugar, mix the maple syrup with equal parts water and 1 tbsp. butter. Heat in microwave for 15 seconds, stir and pour over pancakes. Enjoy immediately.

Nutritional Information & Macros

Dietary Information: Gluten Free


387 calories
8.75g fat
40g carbs
37.2g protein


Banana Chocolate Peanut Butter Protein Powder Pancakes

What is the Best Protein Powder? 

Good Protein Bars, Decoded


The post The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes appeared first on Born Fitness.


The “Push Pull Legs” PPL Workout Routine

Previous article

The Right Way to Squat (And Solve The “Butt Wink” Issue)

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News